My yoga instructor Adriene’s favorite phrase is, “Find what feels good.” As in, when you’re settling into a posture—be it pigeon or crow or cat-cow—adjust your neck and back and arms and legs until everything, well, feels good. I think about this a lot when I’m cooking.
Feel-good food is just as personal to your body and whatever kind of week you’re having. For me, most often, this means focusing on vegetables, legumes, whole grains, and vegetarian proteins (like tofu, tempeh, and eggs), with limited meat, seafood, and dairy.
from Food52 https://ift.tt/36ycaHC
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